Join me

Schedule for clinics soon to come Group discussion August 14th @ 5:30pm October 16th @ 5:30pm To order from Amazon or Kindle click here for Barnes and Noble or eBook, click here

The beginning of meditation

Starting out with meditation is generally frustrating.  We have this preconceived idea of what meditation is supposed to be.  Well I'm here to tell you, your notion is completely wrong and

So what is "F*#% This" really about?

F*#% This is more than a vulgar phrase, it's a choice.  A choice we make when we have had enough of something.  Well I said F*#% This to the racing thoughts

My guy Spoons

The belly rub principle is always in effect. To order from Amazon or Kindle click here [https://a.co/d/81jozJM] or Barnes and Noble or eBook, click here [https://www.barnesandnoble.com/