The beginning of meditation

Starting out with meditation is generally frustrating.  We have this preconceived idea of what meditation is supposed to be.  Well I'm here to tell you, your notion is completely wrong and that's ok.  It's ok because I was wrong as well.  If you have at any point in time had the thought "I just can't meditate, my thoughts run way too fast, probably faster than most other people I bet." If you have had any thoughts or ideas that sounded remotely like that then I am happy to tell you my new friend, you're just not that special.  

My name is Josh Kraft, and I was hit by a truck.

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